by Rahul . | Aug 6, 2024 | Uncategorized, Life
In today’s fast-paced world, anxiety is common among the majority of individuals. With pressure from work, social obligations, and digital connectivity, anxiety attacks are on the rise. According to the Anxiety and Depression Association of America,the majority of...
by Rahul . | Aug 5, 2024 | Life, Uncategorized
Emotional health is a crucial aspect of our overall well-being, yet it’s often overlooked in our busy lives. One powerful tool that can help us better understand and manage our emotions is the Feelings Wheel. This simple yet effective tool can transform the way...
by Rahul . | Jul 30, 2024 | Life, Uncategorized
In today’s digital age, relationships benefit from increased connectivity through social media and dating apps but these platforms also come with challenges like miscommunication, stress, and navigating the balance of work-life boundaries.A Relationship is like...
by Rahul . | Jul 28, 2024 | Uncategorized
Meditation is a simple technique which teaches us how to practice patience. It may seem easy but it’s actually a tricky job. A well-known meditation teacher, Sharon Salzberg, said the first meditation experience she participated in taught her how quickly one’s mind...
by Rahul . | Jul 23, 2024 | Uncategorized, Life
Are you struggling to get a good night’s sleep? You’re not alone. Many individuals face difficulties in achieving restful sleep. That’s why it’s important to understand the importance of a good night’s rest for our overall well-being. Sleep is not...