An attitude of gratitude touches many aspects of our lives. It plays with our emotions and is attached to our personality. It becomes a part of career success and overall well-being. These can contribute to basic happiness.
How do you practice gratitude?
The practice of gratitude means different things to different people. From prayers to being thankful and, daily journalling gratitude can take many forms.
Gratitude involves identifying the two things in your life and knowing how do they affect you. This can range from acknowledging the beautiful nature around you, or it can be saying thanks to others for helping and sharing.
You can practice gratitude in different ways:
- You can maintain a gratitude journal
- Being thankful for little things which you already have.
- Saying thanks to someone every time they help you
Benefits of practicing gratitude:
The attitude of gratitude doesn’t cost you any money, nor does it take your time. It is also the most powerful method of increasing happiness—the benefits of gratitude on enormous. Read on to know the benefits of practicing gratitude every day.
1. Gratitude makes you happier.
It’s easy to forget what you’ve been given. When you’re grateful for something you’ve been given—even the little things, like the socks your mom knitted for you, or whatever—you’re more likely to remember it and appreciate it. Feeling appreciated makes you feel good about yourself, and feeling good about yourself makes you happier.
2. Good for psychological well being
There are at least three ways it can work: Our grateful feelings may reflect an accurate appraisal of our situation, which in turn will make us more satisfied with life; or gratitude provides a way to feel better about events in our lives that would otherwise feel bad, such as by comparing our misfortunes to those of others; or thinking of things we are grateful for may help us focus on positive aspects of our lives and let go of negative ones, leading to a more positive mood.
3. It helps to reduce envy.
Gratitude facilitates positive emotions and makes us more resilient. When you are grateful for what you have, there is no room for envy to pop up in your heart.
4. It increases your self-esteem.
Gratitude helps you to feel better about yourself and also your circumstances. When you intentionally thank people, you develop a strong sense of your value.
5. Access to a broader social network
Those who are grateful are better at maintaining relationships. Showing gratitude to loved ones is a great way to make them feel good and make you feel good, and make the relationship better.
Research says that those who are grateful for more social and are more likely to ask for help. It helps in establishing a mentoring relationship. It also makes a person help you continuously. Their feeling of gratitude, wisdom, experience, and appreciation allows you to feel good.
6. Improves relationships
Expressing gratitude to others can improve your relationships. Research says that those who communicate their gratitude to their friends and family are more likely to work through problems and concerns with them.
If a friend always thanks you for taking time to see and chat with them, you may feel good and feel appreciated. This attitude of gratitude deepens friendships. It also induces pro-social behavior.
7. It helps you to be optimistic.
Gratitude not only helps others to feel more positive but also makes you think more positively. The more positive you think, the more you find to be grateful for. Even though things are terrible to some people, they show an attitude of gratitude which is amazing.
What makes them unique? They make a daily choice to look good in life.
8. Decreases self-centeredness
Research says that promoting gratitude among people makes them more likely to share and receive. You tend to give more.
9. It makes you energetic.
Gratitude enhances positive emotions and provides happiness. When you experience deep happiness, your body produces wonderful chemicals that are rewarding to your body. This helps you to be energetic all day.
10. Makes you more efficient and more productive.
Research says that practicing gratitude improves your managerial skills. Being grateful helps you be a motivator as a mentor and guide to the employees you manage. You can be an effective manager when you are thankful for others.
Gratitude also helps in reducing insecurity which means you can focus on your work and improve your productivity.
11. Improves decision making
Being grateful reduces impatience. When making decisions, there might be less pressure for short-term gratification when you are grateful to others. This would provide positive work results, and it can also boost your career.
12. Reduces stress
Gratitude helps you to put things into perspective. It provides a balance that can help you avert the good feeling of hopelessness which plays a significant role in creating stress. When you find things to be grateful for at work, it can prevent you from adverse side effects of the job.
13. Improves sleep
Showing gratitude can enhance your sleep. If you are struggling to sleep, you can try to write a gratitude journal before bed. This would make a difference and help you to be calm, thus improving your sleep.
14. It improves overall physical health.
Research says that the more grateful you are, The more you enjoy good physical health. Grateful people are healthy people. People who engage in gratitude practices are less likely to feel pain and are less likely to go to the doctor for ailments.
15. It helps in recovery.
Gratitude can be applied to recovery from several diagnoses and conditions. Whether it is a physical element or substance abuse, being grateful can help them take control of their lives and help them get well soon.
Gratitude makes right a kind of immune to negative feelings. People who express gratitude are more resilient. They recover fast. They have a more proactive coping style and are likely to seek out social support in times of need.
Thus, in conclusion, gratitude is a massively underutilized tool for improving life satisfaction.
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