Welcome to the amazing world of sound healing! It's an ancient practice that has been around for centuries and is known for its ability to help people feel mentally and physically better. In this article, we'll talk about what a Sound Therapist does to help others...
Nowadays many people struggle to balance their emotions. This can lead to someone experiencing a rush of unexpected symptoms which can become uncontrollable at times. These sudden and intense symptoms are medically termed as panic attacks. Panic attacks are mostly...
Many of us are probably aware of the term nervous breakdown or mental breakdown, but what does this mean? A mental breakdown or nervous breakdown is the result of not taking care of our mental health. Pouring all your energy and focus on work and family...
Taking care of your well-being is the way to improve your way of living. It will help you to: Find strength for challenges and adversities Cultivate meaningful and stronger relationships Be self-sufficient and joyful Well-being includes the three aspects: mental,...
Want to recharge? Try a power nap! A hectic day can leave you feeling exhausted, and if you have a demanding job, work schedule, or lots of obligations in life, a great way to recharge is with a power nap. A power nap typically lasts between 10 to 30 minutes and is a...
Music has endless benefits for our mind. When we stop listening to music, we can quickly recognize how music plays a crucial role in getting us through the day, serving as a source of motivation during crucial moments and as a soothing balm when we're distressed,...
In today's fast-paced and often stressful world, finding moments of happiness and contentment can seem elusive. However, research suggests that practicing gratitude can be a powerful tool for boosting your well-being and overall mental health. In this article, we will...
Spiraling thinking also known as catastrophic thinking, can be seen as a hard habit nowadays. It is a cycle of negative thoughts that escalates and can become overwhelming, such as a missed call from your mother may be interpreted as bad news of some family member or...
Imagine a moment of serenity amidst the chaos of daily life. A moment where you can pause, reflect, and connect with your inner self. This is the essence of quiet time. In our fast-paced world, finding these mindful moments is crucial for our well-being and spiritual...
Emotional intelligence (emotional quotient or EQ) is the ability to identify, use and manage one’s emotions in a positive manner. A high EQ is important because it helps one communicate effectively, build relationships, relieve stress, defuse conflicts and overcome...