The road to good health often appears elusive in a world dominated by extended work hours, sleep deprivation, and the erosion of self-care. Pursuing success sometimes comes at a considerable cost - our health and well-being in today's world. Between 60% to 70% of...
Although we have an ever-going scientific field working to provide insight into the importance of sleep, false information is commonly spread over the internet or by word-of-mouth. Therefore, it’s important to know what information is actually true when it comes to...
Incorporating consistent routines into your lifestyle can work wonders for your mental and physical wellness Working on establishing routines might sound boring, but it can make or break your goals! What is defined as routine? A daily routine or routine development is...
When it comes to brain health, not only the food we eat but how we eat is important. In diet, unhealthy foods that are rich in fats, sugars, and preservatives, are not advised. Instead, nutrient-rich foods must be eaten, such as fruits and vegetables. In recent...
One can never pinpoint the exact moment they started to be constantly busy, or when one went from being a free spirit to being shackled by the work life. However, our body pays the ultimate price due to our choices of taking up more and more work for longer hours and...
DIET AND MOOD Without a steady and healthy source of fuel from the foods you eat, your mind and body can not function well. You need to include a variety of foods in your diet plan and understand their role in boosting your performance in daily activities. It is...
In a fast-paced and interconnected world, it's not uncommon for individuals to experience moments of self-doubt, uncertainty, and a lack of confidence. Fortunately, various techniques and practices are available to help cultivate and nurture a healthy sense of...
Unveiling the Impact: How Your Self-Esteem is Shaped in the First 7 Years of Life The first seven years of life play a significant role in shaping an individual's self-esteem, laying the foundation for their emotional well-being and personality development. During...
'Self-criticism is a common phenomenon that affects many people across the world. It is a habit of constantly judging oneself, often leading to low self-esteem, anxiety, and depression. Self-criticism can be a destructive cycle that is hard to break. However, the...
With the fast-paced nature of the modern world, it's easy to get engrossed in the frantic and busy daily routine of life. Frequently, we discover that we are hurrying through one activity to the next without pausing and appreciating the things we have. But what if we...