Frustration. Worries. Tension. These are describing your daily life. You are stressed and exhausted. You have become desperate as you attempt to cope with the challenges of modern life. Does this sound familiar? You live in a society that expects you to work harder,...
World Health Day is an initiative by the World Health Organization (WHO) to raise awareness about the overall health and well-being of people across various countries in the world. It is celebrated on the 7th of April every year. Its purpose is to create awareness of...
“Sometimes the most important thing in the whole day is the rest between two deep breaths” - Etty Hillesum Breathing is a process of air exchange that includes the lungs, diaphragm, and intercostal muscles in your body. Your body relies on oxygen. Effective breathing...
You may be scared because of the things happening around the world. You may be unhappy or worried. Most of the people are talking about COVID-19 and its impact on their lives. This can make you feel uncomfortable and you are not alone. Many people are feeling the same...
Women can feel stress or be anxious about many different things. Simple situations such as getting stuck in traffic or an argument with the spouse or even deadlines at work. Some of the causes for long-term stress are financial worries, family/marital problems, discrimination, and traumatic experiences.
Happiness is what every human desire and deserves. Happiness is a state of mind. This is not something or someone can give us but it is created within ourselves. A survey has highlighted that you are in control of your happiness or at least up to 40% of it. Being...
The notion of hogging on fast food, thinking you can cover up the multi-vitamins by popping supplements later has been normalized in today’s world. Around one-third of adult Americans rely upon this notion. But supplements can never replace a healthy diet. Only...
It is not always essential to portray physical strength to be powerful. It's not necessary to observe the imposing routines of physical power, forms, and sizes. It is not a validation of emotional and mental failure to have an impairment. At times, strength signifies...
It's started to get cold outside. And everyone knows what that means. Flannel weather and also that the holiday season is around the corner. The holiday season is a time of joy and love, but it can be a depressing time for far too many. Some people live far from...
Scrolling down, are you? Did you know? The screen you’re scrolling on has about 8000 germs per square inch. And this same screen is dirtier than your kitchen counter. I’m not trying to scare you, but everyday you’re exposed to about 60,000 bacteria. Some of these...