Healthy Eating: Importance of Healthy Shopping Healthy eating is not time-consuming or expensive. It can be as simple as making informed choices when you're shopping. Healthy eating habits are critical to an overall healthy lifestyle and are not too hard to adopt....
Benefits of Whole Food Plant-Based Diet The gut health of an individual directly affects his or her overall health. Therefore, being attentive to your gut functioning will help you avoid many problems. Your gut health depends upon its microbiome composition. The gut...
FODMAP Diet- All That You Need To Know FODMAP refers to fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. For better understanding, the FODMAP diet includes foods that contain short-chain carbohydrates. Short-chain carbohydrates are...
What is the Perfect Time for Exercise? Working out in the morning is generally preferred by most people. This might be because most of the time, we have been told that early morning exercise is very effective or maybe it’s because people want to save their evening for...
How To Improve Gut Health Naturally The proper digestion of the food we intake is very essential for the healthy functioning of our body. Moreover, good digestion is the work of trillions of good bacteria present in our gut. This group of microbes helping in the...
Importance and Benefits of Physical Activity for Children Technological advancements and the rise in the digital world have reduced children's physical activity. Today children spend more time on smartphones and tablets than on outdoor activities. Now parents must...
Role Of Fibrous Foods In Gut Health And Disease Our overall health majorly depends on the proper functioning of our gut microbes. This collection of gut microbes or gut microbiota is further affected by factors like stress, dietary changes, some underlying diseases,...
Effect of Probiotics on Gut Health And Disease Our overall health depends on the ecological community of pathogenic microorganisms that live in our bodies. These trillions of microbes, along with their genetic material, are known as gut microbiota. Any alterations in...
8 Tips On Positive Parenting And How To Build High Self-Esteem In Children Self-esteem is important for children for many reasons. It helps them feel good about themselves and feel confident in their abilities. High self-esteem in children also allows them to cope...
The Gut-Brain Connection The gut health or gut microbiome of an individual refers to the microorganisms living in your intestine. Your overall health depends on a healthy gut with an adequate number of beneficial microbes. This healthy system helps you digest what you...