by Jennifer Ka | Dec 4, 2019 | Body, Life, Mind
Having a hard time falling asleep? Join the club. The National Institute of Health estimates that about 30% of the population has sleeping problems. It is not a surprise with the overwhelming amount of stimulation from phones, television, and constant busyness of the...
by Marcela De Vivo | Sep 24, 2019 | Life, Mind
How you start off your day sets the mood for the entire day. If you feel rushed and anxious in the morning, that energy will carry on throughout the rest of the day. Similarly, a calm and collected morning can help you get through the inevitable ebbs and flows of your...
by Marcela De Vivo | Sep 17, 2019 | Body, Life, Mind
We all know that a good night’s sleep is important. Not only do we feel better when we are well-rested, but we function better too. In fact, sufficient sleep plays a vital role in our mental, physical, and emotional health- not to mention our general safety and...
by Marcela De Vivo | Sep 5, 2019 | Body, Life
With the weekend fast approaching, its time to take a look at how we will spend our time. Though many of us look forward to it all week, are we truly taking the time to make the most out of our weekend? To help move you in the right direction, below is a list of ways...
by Joy Score | Jan 31, 2019 | Life
The Importance of Self-Care: Why You Should Pamper Yourself You probably already have a catalog of reasons why you shouldn’t spend time only for yourself: I have too much on my plate. I don’t deserve a reward. I’m on a diet. I’m on a budget. And probably the most...
by Marcela De Vivo | Jan 5, 2019 | Life
Though emotional intelligence does not measure intelligence in the same way that an intelligence quotient (IQ) test does, it can be just as revealing about certain aspects of a person’s personality. Such intelligence can be measured by calculating the ability model,...
