by Varsha Kariya | Jan 14, 2024 | Life
The vegan diet is a plant-based diet that excludes animal-based foods but also avoids food that comes from animals, like dairy products and eggs. This type of diet comprises fruits, vegetables, soy, legumes, nuts and nut butter. While this is considered a healthy...
by Varsha Kariya | Dec 31, 2023 | Life
Change is a constant in life, and while we often celebrate new beginnings, we tend to overlook the beauty of endings. Endings offer a sense of closure, a chance to reflect on our growth and experiences, and an opportunity to embrace the unknown with a positive...
by Varsha Kariya | Dec 26, 2023 | Life
Happy New Year! For many, the New Year is the time to celebrate with friends and family, but for others, it is a deep reflection of both the past year and the coming year. Feel the transformative power of the New Year, where you’ll release what no longer serves you...
by Varsha Kariya | Jan 3, 2023 | Life
A new year often brings about a sense of optimism and motivation to reach our goals and aspirations. However, sticking to these resolutions and reaching our full potential can be difficult. Meditation is an effective way to help unlock your best self and stay on track...
by Dikshi Gupta | Dec 19, 2021 | Life
At the core of all of us, we all seek one thing in common. It is the burning urge to be happy, blissful and satisfied in life. Men, women, and even crying infants seek comfort and peace for themselves. For several years, it has been well-known that meditation is...