Tips to Fall Asleep Naturally

Tips to Fall Asleep Naturally

by | Dec 4, 2019 | Body, Life, Mind

Here are ways to fall asleep naturally: 1. Applying oil to the foot soles is one way to induce sleep according to Ayurveda. It grounds the person and also alleviate psychological imbalances since negative emotions can accumulate at the soles of the feet.   2....
Try These 5 Things for the Perfect Morning Routine

Try These 5 Things for the Perfect Morning Routine

by | Sep 24, 2019 | Life, Mind

How you start off your day sets the mood for the entire day. If you feel rushed and anxious in the morning, that energy will carry on throughout the rest of the day. Similarly, a calm and collected morning can help you get through the inevitable ebbs and flows of your...