by Varsha Kariya | Apr 14, 2024 | Uncategorized
Pranayama, a term derived from Sanskrit, is a fundamental practice in the realm of yoga, meditation, and holistic wellness. Often translated as “extension of the life force” or “breath control,” pranayama is a set of breathing techniques...
by Varsha Kariya | Jan 30, 2024 | Mind
In today’s fast-paced and often stressful world, finding moments of happiness and contentment can seem elusive. However, research suggests that practicing gratitude can be a powerful tool for boosting your well-being and overall mental health. In this article,...
by Varsha Kariya | Aug 29, 2023 | Mind
Amidst the chaos of anger, I have found my greatest moments of serenity. – Dalai Lama Have you ever felt your thoughts swirl like a storm? In those moments, the yearning for inner peace becomes a gentle whisper within. Life can frequently resemble a raging sea,...
by Varsha Kariya | Aug 27, 2023 | Mind
Set off on an astonishing journey where meditation and exercise meet, revealing a world of boundless possibilities. By accepting the enticing fusion of these forces, you may open the door to insight and infinite vigor. Enter a realm where the mind and body merge,...
by Varsha Kariya | Jan 3, 2023 | Life
A new year often brings about a sense of optimism and motivation to reach our goals and aspirations. However, sticking to these resolutions and reaching our full potential can be difficult. Meditation is an effective way to help unlock your best self and stay on track...
