by Jennifer Ka | Dec 4, 2019 | Body, Mind
The first act in this world we do is breathe and the last act is breathing. We breathe everyday but are we breathing properly? Harvard health states that when we don’t do deep breathing from the abdomen and instead do only shallow breaths our lowest portion of the...
by Marcela De Vivo | Sep 17, 2019 | Body, Life, Mind
We all know that a good night’s sleep is important. Not only do we feel better when we are well-rested, but we function better too. In fact, sufficient sleep plays a vital role in our mental, physical, and emotional health- not to mention our general safety and...
