by Jennifer Ka | Dec 4, 2019 | Body, Mind
The first act in this world we do is breathe and the last act is breathing. We breathe everyday but are we breathing properly? Harvard health states that when we don’t do deep breathing from the abdomen and instead do only shallow breaths our lowest portion of the...
by Marcela De Vivo | Sep 9, 2019 | Body
We all hit that point during the day where we start to feel like our energy tank is running on empty. This lack of energy can start to affect our productivity as well as our fulfillment and joy of our daily activities. The fact is, while it is important to eat...
