The correlation between thinking, feeling and being

The correlation between thinking, feeling and being

How we think, feel, and behave is an interconnected human experience. Our thoughts, feelings, and sense of being are deeply interconnected aspects of our human experience. How we think and our world influences affect our emotions and overall well-being. Our emotional...

Seven Foods that Boost Mental Health

Seven Foods that Boost Mental Health

Foods that Boost Mental Health A healthy mind is an important asset. It provides clarity and helps you focus on what’s most important in life. Sound mental health isn’t just about being able to think clearly and calmly. It’s also about feeling positive emotions,...

A Comprehensive Look at the Foundations of Mindfulness

A Comprehensive Look at the Foundations of Mindfulness

A Comprehensive Look at the Foundations of Mindfulness The foundations of mindfulness have found their way into many aspects of modern life. Its influence has spread from the therapy room to schools, and even to the mainstream media. By impacting a wide range, the use...

5 Tips for Building a Growth Mindset

5 Tips for Building a Growth Mindset

5 Tips for Building a Growth Mindset Successful people possess a lot of similarities, such as intelligence, wisdom, talent, and hard work. But the most important and common trait in any successful person is a phenomenal growth mindset.  Whether you are an...