A Comprehensive Look at the Foundations of Mindfulness

A Comprehensive Look at the Foundations of Mindfulness

A Comprehensive Look at the Foundations of Mindfulness The foundations of mindfulness have found their way into many aspects of modern life. Its influence has spread from the therapy room to schools, and even to the mainstream media. By impacting a wide range, the use...
5 Tips for Building a Growth Mindset

5 Tips for Building a Growth Mindset

5 Tips for Building a Growth Mindset Successful people possess a lot of similarities, such as intelligence, wisdom, talent, and hard work. But the most important and common trait in any successful person is a phenomenal growth mindset.  Whether you are an...
10 Proven Health Benefits of Positive Thinking Mindset

10 Proven Health Benefits of Positive Thinking Mindset

10 Proven Health Benefits of Positive Thinking Mindset Positive thinking is a skill that can be learned by anyone. It is the art of looking on the bright side, seeing opportunities where others see challenges, and recognizing that problems are opportunities in...
5 Ways to Make Your Dad Feel Special on Father’s Day

5 Ways to Make Your Dad Feel Special on Father’s Day

Ways to Make Your Dad Feel Special on Father’s Day A provider, a protector, and a superhero. Every dad fits these roles perfectly. As we grow up, we look at our first role model, a strong and independent man who makes everything look easy. Yet being a dad is...