by Varsha Kariya | Dec 6, 2022 | Life
Anxiety can be debilitating and overwhelming, but it doesn’t have to be. One of the best ways to control your anxiety and manage it is through diaphragmatic breathing. Diaphragmatic breathing is a powerful technique focusing on deep abdominal breathing....
by Dikshi Gupta | Dec 4, 2022 | Life
Gut Health And Mental Health Connection You may be surprised to know that our gut health affects our mental health and vice versa. Understanding this connection helps us to answer many of our queries related to our health. For instance, when we feel nauseous at times...
by Dikshi Gupta | Nov 27, 2022 | Life
Role of Fruits and Vegetables in Healthy Living and Longevity In this fast-moving world, we are focused on getting everything in a second or two, including the food we eat. This comes with a cost to our health and decreases our life expectancy. When we draw away from...
by Varsha Kariya | Nov 24, 2022 | Life
When an adult is faced with a stressful situation, they can find ways to cope. However, stress affects the body of children and teens in very different ways than adults. Children and teens experience stress differently than adults because they are still developing...
by Dikshi Gupta | Nov 22, 2022 | Life
Let go”- The Right Way to Shrug off that Stress “LET GO” is a word of wisdom used by many successful and mindful people. However, when it comes to people, a certain responsibility, behaviour towards someone, or sticking to beliefs, it can be hard to let go,...
by Dikshi Gupta | Nov 20, 2022 | Life
Alkaline Foods List – All That You Need To Know The pH level indicates how acidic or alkaline something is. O is very acidic 7 is neutral 14 is extremely alkaline Different organs of our body possess different pH levels based on their functioning. However, it is...
