by Dikshi Gupta | Jan 1, 2023 | Life
Reflecting on 2022- Being Grateful for the Things That Were And Leaving Behind What No Longer Serves You Hope everyone around here had a lovely Christmas and a happy new year. Whether you are into making new year resolutions or not, your effort to reflect on 2022 will...
by Varsha Kariya | Dec 27, 2022 | Life
When the new year rolls around, many of us are eager to make a fresh start and set new goals for ourselves. Every year there is a rush to change a life by changing lifestyle. After all, everyone wants to become a better version of themselves. But before you know it,...
by Dikshi Gupta | Dec 25, 2022 | Life
Christmas is believed to be the happiest time of the year. You may not be happy and content with your life, but the spiritual and positive vibes of this holiday can help you stay joyful. During this holiday season, people tend to focus on the good rather than the bad....
by Varsha Kariya | Dec 20, 2022 | Life
Breathing is one of the essential activities a human can perform. It is how humans interact with the world, and it strongly affects our mental and physical states. Ventilation or breathing in through the mouth and breathing out through the nose helps cleanse our...
by Dikshi Gupta | Dec 18, 2022 | Life
How to Improve Gut Health During The Holiday Season Holiday season is the best time to invest in your family and friends. It is this time of year when you can stop worrying about your work and feel relaxed. But this doesn’t mean that you overindulge and completely...
by Varsha Kariya | Dec 13, 2022 | Life
Breathing can be much more than just taking in oxygen and letting out carbon dioxide. It is the rhythm that keeps you alive. From the moment you are born, your breathing profoundly impacts your well-being. Your breathing is not only tied to your physical health but...
