10 Healthy Eating Tips For Your Kids To Love Their Veggies And Fruit
10 Healthy Eating Tips for your Kids to Love their Veggies and Fruit Eating healthy is one of the most important things you can do as a parent. The food you give your kids will have a lasting effect on their health and will also set expectations for their eating...
Diet Diversity – A Way to Heal Your Gut
Diet Diversity - A Way to Heal Your Gut Since our gut has a tremendous influence on our health and disease susceptibility, one needs to understand how the gut works. Gut health depends upon the composition of its microbial community, which is known as the gut...
Healthy Eating: Importance of Healthy Shopping
Healthy Eating: Importance of Healthy Shopping Healthy eating is not time-consuming or expensive. It can be as simple as making informed choices when you're shopping. Healthy eating habits are critical to an overall healthy lifestyle and are not too hard to adopt....
Benefits of Whole Food Plant-Based Diet
Benefits of Whole Food Plant-Based Diet The gut health of an individual directly affects his or her overall health. Therefore, being attentive to your gut functioning will help you avoid many problems. Your gut health depends upon its microbiome composition. The gut...
FODMAP Diet- All That You Need To Know
FODMAP Diet- All That You Need To Know FODMAP refers to fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. For better understanding, the FODMAP diet includes foods that contain short-chain carbohydrates. Short-chain carbohydrates are...
Regular Sleep, Healthy Future
Regular Sleep is an important part of your daily life. Adequate sleep is required to maintain optimal health and well-being. Sleep is as important as regular exercise and a balanced diet. It is one of the pillars of your health. Getting regular and optimal sleep every...
The Simple but Effective Power of Affirmations
"If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough." -Oprah Winfrey. Affirmations are part of your life. It is just anything you say with confidence. It is more important to know that...
Importance of Tracking your Mood – How it helps in improving the quality of life
Mental health is the talk of the day. A mood is an affective state which is a mix of feelings and emotions. It can be positive or negative. It is affected by your nutrition intake, hours of sleep, and facial expressions. Your mood affects your personality. Tracking...
Living Naturally with Hypothyroidism
Have you heard someone from your friend's group or family talk about facing a Thyroid issue, Hypothyroidism? Have you been curious about it or are you someone who is suffering from it? If your answer is yes to any of the above questions, did you know that this issue...
Maintain A Healthy Weight For A Healthy Being
A healthy weight is a weight that lets you make the most of your life. It's a weight at which you feel lively, live longer, and have a reduced risk of chronic disease. By measuring your BMI, you can check whether you are a healthy weight or not! For a healthy weight,...
Benefits of Hoola Hooping and Reasons to start a Hoola Hoop Workout
Hooping is the fitness craze that’s sweeping the country and taking hold of celebrities. Everyone seems to be grabbing a hoop after discovering that the fun twirling toy also doubles as a fantastic fitness tool. Celebrities have discovered that twirling the hips to...