Impact of social media on relationship Who doesn't use smartphones? It has become a significant part of our daily life. Whether you are just waking up or going to sleep, the odds are your phone is the first and the last thing you look at. But what makes the smartphone...

Lack of respect is the main reason why many relationships fail. If you don't respect your partner, you may feel that you cannot be yourself around them, or that you don't have to try to be a good and loving partner. Without mutual respect, it is difficult for a...

Relationships are not rocket science, yet they can be more challenging than rocket science. It is the easiest thing you will do, and at the same time, it will be the hardest thing to hold on to. Confused? Don't worry, everybody is. Relationships can be good or bad,...

Stress is a normal part of life. But some people have ongoing stress, or even high levels of anxiety, over things that don't matter. What you eat can affect your level of stress and the hormones that make you feel it. This article explains what foods help relieve...

Relaxation Techniques Before Bedtime Nearly one out of five people are dealing with the problem of insomnia. There can be many reasons for those sleepless nights. And this difficulty in sleeping is sometimes poorly understood.  Some recent surveys show that 44...