Empathy Is Important

Empathy Is Important

Even the smallest act of consideration for another person is like a drop of water falling in a lake. It will make ripples throughout. The act of caring for others is so significant because, when people rely on each other for emotional support, it builds deeper bonds....
Mental Illness and Its Causes

Mental Illness and Its Causes

There is a lot of stigmas attached to mental illness. But just like heart disease or diabetes, it is also a medical condition. And mental health conditions are treatable. Mental illnesses are health conditions showing sudden or gradual changes in emotion, thinking, or...
5 Amazing Ways You Can Color Away Depression

5 Amazing Ways You Can Color Away Depression

Even though depression is one of the most well-recognized disorders, it is widely stigmatized. In 2016, 16.2 million U.S. adults had at least one major depression episode, estimates the National Institute of Mental Health (NIMH). That represents approximately 6.7...
10 Signs To Look Out For Your Mental Health

10 Signs To Look Out For Your Mental Health

Are you aware that fifty percent of mental illness begins by the age of 14? Yes, in the teenage years. Mental health disorders such as schizophrenia or bipolar disorder do not appear “out of the blue.” Individuals themselves often start to recognize small...
Take Charge of Your Life

Take Charge of Your Life

We all want to change at least one thing in our life. But finding the motivation to do so can be challenging. University of California’s research showed that a company’s motivated workers were 31% more proactive, contributed to 37% more revenue, and were 3...