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Find success through joy

Track your overall level of joy and receive a personalized activity program. Reach your fullest potential, start today.
Joyscore application
Joyscore

Find success through joy

Track your overall level of joy and receive a personalized activity program. Reach your fullest potential, start today.

About JoyScore

Everyone can find success through joy if they take care of their mind, body, and life on a daily basis. You are able to do that now, by discovering your JoyScore and following your personalized journey to success.
Girl doing Yoga on beach
Mind
The first component of Joy is to unlock the power of mindfulness. Find powerful, repeatable ways to combat negative or habitual thinking and reduce daily stress and anxiety.
Creativity | Mindfulness | Learning
Man Stretching his body on yoga mattress
Body
The third component of Joy is nurturing the body by giving it what it needs: satisfying the body’s need for quality sleep, finding ways to eat mindfully, and realizing the benefits of regular activity.
Sleep | Nutrition | Fitness
Group of friends enjoying on beach
Life
The second component of Joy is finding, nurturing, and building both meaning and meaningful relationships. With the world, others, and yourself. These exercises are designed to unleash the power of gratitude, quality relationships, and living with purpose.
Self | Relationships | Nature

Mind

The first component of Joy is to unlock the power of mindfulness. Find powerful, repeatable ways to combat negative or habitual thinking and reduce daily stress and anxiety.
Creativity | Mindfulness | Learning
Girl doing Yoga on beachAbout Mind Component

Body

The third component of Joy is nurturing the body by giving it what it needs: satisfying the body’s need for quality sleep, finding ways to eat mindfully and realizing the benefits of regular activity.
Sleep | Nutrition | Fitness
Group of friends enjoying on beachAbout Life Component

Life

The second component of Joy is finding, nurturing and building both meaning and meaningful relationships. With the world, others and yourself. These exercises are designed to unleash the power of gratitude, quality relationships and living with purpose.
Self | Relationships | Nature
Man Stretching his body on yoga mattressAbout Body Component

Your journey to success

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Dynamic JoyScore
Develop all areas of your mind, body, and life. Activities like meditations, breathing techniques, exercises, yoga, and challenges, all help you in achieving success through joy.
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Personalized Journey
Experience your own journey in achieving success through joy. You"ll receive personalized daily activities in order to improve your mind, body, and life, based on your JoyScore.
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Various Activities
Develop all areas of your mind, body, and life. Activities like meditations, breathing techniques, exercises, yoga, and challenges, all help you in achieving success through joy.
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waving hands in air and feeling relaxed
Discover your JoyScore
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How To Breathe Properly – 12 Easy Steps To Take

Breathing is one of the most important things we do. It keeps us alive, and it is something we do all day long—and yet very few people know how to

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How physical fitness can boost your overall health

You cannot ignore the pool of benefits physical fitness and exercise hold. We have heard this many times before that regular exercise is good for you. Every person benefits from

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Body
10 Basic Exercises To Tone Up Your Body In 2022

Now that we are in the new year, it is time to get fit. You have lost a lot of weight during the winter months, and now you want to

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